2 Physical Therapists N' A Bag of Chips

Medial Collateral Ligament (MCL): Episode 110

• In this episode: The medial collateral ligament (MCL) is a flat ligament on the inside of the knee. It is the most commonly injured ligament with some studies finding that it accounts for up to 10% of all injuries to the knee. Recovery time varies by grade, ranging from 10-60 days on average.
• Chip Review @ (12:20): Denver Chip Company – Original
• Trivia question of the week @ (10:43): How many countries does the equator pass through?
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Tibia Fibula Fracture: Episode 109

• In this episode: We talk about the tibia/fibula fracture usually shortened to tib/fib fracture. This is a fracture that causes both the bones of the lower leg to break. It is most often a result of trauma. Either through an accident or sport.
• Chip Review @ (13:17): Plant Snacks – Vegan Cheddar (Thank you Chip Towner)
• Trivia question of the week @ (11:12): Which US state can be written using only 1 row of a keyboard?
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Interview with Eduardo Fiallos: Episode 108

• In this episode: Eduardo Fiallos, the technical coordinator for CU volleyball, comes on and shares his personal and professional experience with physical therapy. We also discuss running, Vollequality, the Denver volleyball scene and the possibility of NCAA sports during COVID.
• Chip Review @ (10:11): Zapp’s Hotter ‘N Hot Jalapeno (Thank you Eduardo)
• Trivia question of the week @ (08:00): What year was Volleyball first played as an official Olympic sport?
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Ankylosing Spondylitis: Episode 107

• In this episode: Ankylosing Spondylitis is an autoimmune disorder that affects the spine, eyes and heart. With physical therapy the biggest concern is fusion of spinal segments. Usually beginning in near the sacrum and lumbar spines. Its biggest concern is loss of rib cage expansion limiting respiration.
• Chip Review @ (13:07): Frozen - Utz Crab Chips (Thank you Linda Payne)
• Trivia question of the week @ (11:56): Which dinosaur’s name translates to “fused-lizard”?
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Lateral Shift: Episode 106

• In this episode: A lateral shift, sometimes called a lumbar list, is the presents of the torso shifted to the left or right relative to the hips. It can also be called an acute scoliosis and is most often due to a disk protrusion or herniation.
• Chip Review @ (10:11): Old Dutch – Bar –B-Q
• Trivia question of the week @ (08:00): From Scooby-Doo, what is Shaggy’s real name?
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Snapping Hip Syndrome: Episode 105

• In this episode: Season 3 kicks off with Snapping Hip Syndrome. Which is typically a pain free snap felt and heard around either hip, it can be painful in some cases. There are three versions Internal (the most common), External which is more similar to iliotibial band syndrome and Intra-Articular which is related typical to pathology of the hip labrum.
• Chip Review @ (10:29): Trader Joe’s – Patio Potato Chips
• Trivia question of the week @ (09:13): What is the technical name for the hashtag (#)?
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Season 2 Chip of the Year: Episode 104

• In this episode: Season 2 recap, thank you’s to our guests and chip providers as well as our season 2 Chip of the Year.
• Chip Review @ (16:41): Zapp’s Regular
• Trivia question of the week @ (13:34): What is the youngest country in the world?
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Hip Flexor Strain: Episode 103

• In this episode: Hip Flexor Strains are fairly common. They typically occur with sports that involve kicking, skating or lots of change of direction. They can be traumatic or chronic. Chronic injuries are most common with endurance activities like cycling and running.
• Chip Review @ (12:30): Private Selection – General Tso’s Chicken
• Trivia question of the week @ (10:52): In which year was the Tour de France first held?
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Ganz Osteotomy: Episode 102

• In this episode: Ganz Osteotomy also known as a PAO (peri-acetabular osteotomy) is a type of hip surgery that works to increase the depth of the hip socket. This is usually done as a result of hip dysplasia and is often discovered when an adolescent athlete has torn their hip labrum.
• Chip Review @ (17:36): Stacy’s Pita Thins – Garlic & Herbs (Thank You Michael Seeb)
• Trivia question of the week @ (15:38): What is the longest continental mountain range in the world?
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Osteochondritis Dissecans: Episode 101

• In this episode: Osteochondritis Dissecans aka OCD. This is a bone injury that occurs most commonly in adolescents 10-20 years old who are active in sports. Symptoms include pain, weakness, range of motion loss, swelling and in more significant cases locking of the joint.
• Chip Review @ (10:05): Pringles – Reuben (Thank You Ian Wells)
• Trivia question of the week @ (07:45): How many golfers have won at least 10 majors?
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