Interview with Robert Castillo Active Fit Boot Camp_Chester's Flamin Hot Fries_Episode 16

In this episode we are welcoming Robert Castillo and his training business Active Fit Boot Camp to the Rebound Therapy & Wellness Clinic family. As a welcome gift we are reviewing Robert's favorite chip; Chester’s Flamin Hot Fries. We also got to challenge Robert with this weeks trivia question: What is the smallest bone in the body?

Show time line:

• 00;00 – Intro
• 00;07 – Guest today is Robert Castillo – The Man at Active Fit Bootcamp
  • Reviewing Chester’s Flamin Hot Fries
• 00;24 – Robert has moved in
• 00;57 – Fans both the machine and the person
• 01;20 – How did you end up at Rebound?
• 01;35 – How to get a job from Djimmer
• 02;05 – Ginger beard…
• 02;39 – What is Active Fit Boot Camp
• 03;28 – What is your philosophy?
• 05;00 – Robert does not like snakes
• 05;29 – What kind of access do your clients have to you?
• 06;10 – Why are your classes so early?
• 07;27 – What is your diet like/how important is diet?
• 09;48 – Marching band/growing your gluts
• 10;39 – What is the one thing about you most people don’t know but should?
• 11;48 – What TV sitcom family would you be a member of?
• 16;25 – What advice did you get that was the most rewarding?
  • Driven to be something else
• 17;10 – We’re planning to become F1 drivers.
• 18;00 – Djimmers impressive arm girth
• 18;42 – a funny story about swords
• 19;57 – trivia time
• 20;12 – What is the northern most point of the Britsh empire?
  • Cape Columbia in the providence of Nunavut , Canada
• 20;30 – Trivia question of the week: What is the smallest bone in the body?
• 21;06 – Chip time! Chester’s Flamin Hot Fries
• 23;21 – Are chips vegetables?
• 25;27 – The Donut Boys
• 25;37 – Thumbs up/thumbs down?
• 25;50 – Chips are good with a beer
• 26;45 – Next week shine splits and the Irish trio of Chips
• 27;37 – Follow Robert or get more information:
  • Activefitbootcamp.com
  • Instagram: Rob_in_motion
  • Instagram business: active_fit_bootcamp
• 28;44 – The safe way to transition from PT to personal training
• 29;18 – Closing: Give us a 5 star review or subscribe if you liked the show
• 29;27 – Thanks for listening!